[99 can someone me with the following questions?

(02.06 mc)doug wants to get better at volleyball. in order to do this, he has created a list of skills he will need to improve. which skill should get the most of his attention in order for him to excel at volleyball?

coordination
speed
power
balance

(02.07 hc)which of the following foods is rich in nutrients that will hair, skin, and nails to grow?

lettuce
yogurt
carrots
apples

(01.06 mc)the chart below shows four friends' target heart rate zones. during their last spin class, each person averaged 170 beats per minute. based on this information, who worked at the highest intensity level?

name target heart rate zone
janna 146bpm—188bpm
shania 145bpm—188bpm
paige 140bpm—182bpm
mimi 140bpm—185bpm
a. janna
b shania
c paige
dmimi

(02.06 mc)emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. she is signing up for a sport, but she wants to avoid anything that plays to her weakness. which two sports should she avoid?

gymnastics and soccer
archery and bicycling
swimming and baseball
tennis and volleyball

Answers

Activity power archery and gymnastics .

The answer is gymnastics and soccer. I got it wrong so it told me that was the right answer.

Tennis and volleyball.

Explanation:

Emma has realized that power is the skill she is most deficient in, so she wants to do sports that don't require much power. In this case, the most suitable for Emma is not to practice sports considered aerobic exercises. This type of exercise requires a lot of power from the athletes, as it is those exercises that we are able to endure for extended periods without feeling uncomfortable or fatigued. Among the sports options given in the question above, those that are considered aerobics are tennis and volleyball, so Emma should not perform these sports.

number one is reaction time

ANSWER 1: Reaction Time

EXPLANATION: When someone is playing Volleyball, reaction time is very important to respond to the incoming volleyball. The definition of reaction time is the length of time taken for a person or system to respond to a given stimulus or event. This timing should be perfect in order to give back the reply to opponent.

ANSWER 2: Balance

EXPLANATION: Though Competitive Biking is a non-racing sport still it needs balance for participants. Balance helps a person to stay on the bicycle even on lower speed. Jim would need to excel and give his utmost attention to improve balance.

ANSWER 3: Weight lifting and dancing

EXPLANATION: Outside school, Weight lifting and dancing can accomplish the most vigorous physical activity. These sports are widely available outside the school. Weight lifting can be done in any gym and dance in one of the most popular activity for many though it is not seen as a form of physical activity or sports.

ANSWER 4: Archery and Bicycling

EXPLANATION: For Emma to avoid sports which includes power, she must avoid Archery. Archery requires a lot of power and sometimes even body-builders find it difficult to pull a bow. Archery uses muscles of the shoulders and upper back are the rhomboids, levator scapulae, trapezius, deltoids, latissimus dorsi, and the rotator cuff muscle group, which includes the supraspinatus, infraspinatus, and teres minor. Bicycling also uses muscles of quadriceps and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf. This causes pedaling action.

ANSWER 5: Aerobic, because it uses oxygen for a long duration

EXPLANATION: To raise heart rate to middle of target heart rate zone if the person is doing cycling, it is similar to doing aerobics. Aerobics is a cardio-vascular exercise which usually increases the breathing rate with the increase of heart rate.

ANSWER 6: Benefits of muscle strength increase as you get older.

EXPLANATION: The benefits of muscle strength increases as you get older. Older persons need more focus on muscles. Muscle get attached to the skin and gives skin a strength which helps them to sustain the old age and keeps them fit.

ANSWER 7: Tyrell

EXPLANATION: Comparing all the other members, Tyrell has worked the most. His heart rate zone is 140 - 183 bpm which is maximum than all the other members mentioned in the table. This range shows the comparison of heart rate of different individuals, out of which Tyrell had the highest heart rate for the exercise of stair climbing.

ANSWER 8: Special Offer

EXPLANATION: The advertisement doesn't claim any generalized statement rather it has a special offer. Fitness programs are one of the products which people know they need to buy but still doesn't get attention. This is why advertisements are made like this so that people gets attracted to it.

ANSWER 9: Make it measurable by explaining how far away the target is

EXPLANATION: If a person needs to work on his/her strength, nothing is better than measuring your statistics so that you can keep a close track on your performance target. This makes working on strengths a fun process and a happening place to practice, thus improving the accuracy without having any stress.

ANSWER 10: Increase the amount of time he runs

EXPLANATION: For Mason to get the most benefit from his heart, he should increase the amount of time of running. This will increase his heartbeat because more oxygen would be needed to release the energy during the running. The more the heart will pump the blood, the more energy will be released and eventually the hear rate will increase.

A. Gymnastics and Soccer

Explanation:

It makes sense and I just took the quiz :)

Tennis and Volleyball

Explanation: In tennis she requires enough power to receive and send a service, as well as the resistance to move at high speeds in a small space, and for volleyball she needs the power and ability to locate and transfer to give and receive the ball in the game, so this two sports unfortunately are not recommendable if Emma does not want to improve her weakness.

(02.06 MC)You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game?

Reaction time

2(02.06 MC)Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling?

Balance

(01.01 LC)Which pair of activities will accomplish the most vigorous physical activity outside of school?

Weight lifting and dancing

(02.06 MC)Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness. Which two sports should she avoid?

Archery and bicycling

You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of?

Aerobic, because it uses oxygen for a long duration

Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?

Benefits of muscle strength increase as you get older.

The chart below shows four teammates' target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this information, who worked at the highest intensity level?

Name Target Heart Rate Zone
Juan 140bpm—186bpm
Tyrell 140bpm—183bpm
J.T. 144bpm—188bpm
Owen 144bpm—188bpm

Tyrell

)You just saw an infomercial that states, "This fitness program will change your average appearance. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program?

Special offer

want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?

Make it measurable by explaining how far away the target is

)Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. What should Mason do to get the most benefit for his heart?

Increase the amount of time he runs
I think its coordination
Gymnastics and soccer since those sports are very active and involve a lot of physical cardio, soccer involves a lot of running.

Swimming and baseball are also some hard sports especially swimming since most are your muscles are used during that activity.

Hope this helps ;)


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