What is the greatest benefit the body receives from cardiorespiratory fitness

Answers

Reducing the amount of mental stress

Good luck!!
Long lasting stamina
It reduces the amount of mental stress
It increases blood flow throughout the body.
Hopefully this is right :)
Correct answer choice is:

D.) It increases blood flow throughout the body.

Cardiorespiratory fitness refers to the ability of the body's circulatory and metabolic process systems to provide fuel and element throughout the sustained physical activity. Exercises like running, jogging, and swimming are most useful for the blood flow throughout the body.

It increases blood flow throughout the body.

Explanation:

Cardiorespiratory fitness refers to an individual's ability to maintain muscle groups in moderate and high effort without compromising the functionality of the cardiovascular system and skeletal muscle. Cardiorespiratory fitness is directly related to the heart's ability to pump blood, and benefits functional circulation in all muscles of the body. One of the biggest benefits of good cardiorespiratory fitness is increased blood flow throughout the body.

D

Explanation:

(only a educated guess)
a strengthened heart
I'd say reducing the amount of mental stress.
The answer is reduces the amount of mental stress :)


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